Gym
Routines, sets, weights and rest timers with a demo for every exercise. Your history tells you what you lifted last time.
One app instead of five
Your day.Your pace.Your progress.
Your training, your food and two or three habits, all in Today. Routines with cycles that progress on their own, food in one sentence or down to the gram, and streaks that don’t punish a bad day.
Then US$4.99 a month or US$39.99 a year. Cancel anytime.
Coming soon to the App Store
All in one place
One app, your whole routine.
Trena replaces your gym spreadsheet, running app, calorie counter and to-do notebook.
Running
GPS, splits, pace and intervals with voice cues. Time or distance plans, with your iPhone locked or just your watch.
Food
Scan a barcode, snap your plate or a nutrition label and review the estimate. Recipes, weekly meal plan and shopping list.
Notes & tasks
Notes, to-dos and projects with quick capture: type “tomorrow 6 pm dentist” and Trena gets it.
Habits & agenda
Guilt-free streaks, events and important dates. Works with Apple Calendar and Reminders.
Works offline
Everything works without signal and syncs on its own across iPhone, Apple Watch and the web when you’re back online.
Apple Watch
Leave the phone. Your watch is enough.
Log sets with the Digital Crown, run with the watch’s GPS and follow interval plans with haptic cues. If a run gets interrupted, Trena recovers it.
- Runs with watch GPS, no iPhone
- Intervals with haptic cues
- Sets and rest from your wrist
- Saved to Health without duplicates
Your data
Yours, for real.
No ads
We live off subscriptions, not off selling your information.
Export anytime
A full copy of your records, photos included, in one file.
Permissions on demand
GPS, Health and photos are requested only when you use them, and you can always log by hand.
AI only when you ask
Food estimates send only the photo or text you choose, never your history.
Pricing
One week free. Then, simple.
Every feature on iPhone, Apple Watch and the web, with a single plan.
Monthly
US$4.99
per month
- 7-day free trial
- iPhone, Apple Watch and web
- AI food estimates included
- Sync and backups
YearlySave 33%
US$39.99
per year
Works out to US$3.33 a month
- 7-day free trial
- iPhone, Apple Watch and web
- AI food estimates included
- Sync and backups
The trial asks for a payment method and charges nothing if you cancel before day 7. The App Store shows the price in your currency. Taxes may vary by country.
FAQ
What everyone asks
Will I be charged during the trial?
No. The trial lasts 7 days and asks for a payment method to start. Cancel before it ends and you pay nothing. If you don’t cancel, the plan you picked begins.
How do I cancel?
If you subscribed on iPhone: Settings → your name → Subscriptions → Trena. If you subscribed on the web: Settings → Account in Trena, using your subscription management link. You keep access until the end of the paid period.
What if I don’t subscribe?
Your account gets locked, but your data is kept for 90 days in case you come back, and you can export it anytime. After that, it’s deleted.
Do I need an Apple Watch?
No. The watch makes training and running more comfortable, but everything works with your iPhone or on the web.
Does it work on Android or a computer?
The native app is for iPhone and Apple Watch. From any browser (Android, Windows or Mac) you can use the web version with the same account.
Is AI required?
No. Everything can be logged by hand. AI estimates from food photos and labels are included with a generous monthly cap, and you always review the result.
Can I delete my account?
Yes, from Settings → Account. All your data is deleted. If you have an active subscription, cancel the renewal first.
Start today. No pressure.
Seven days to try everything. If it’s not for you, cancel in two taps.
Try 7 days free